Services

• Individual therapy for adults and adolescents (10 years and up)

• In-person and virtual sessions

Approach

• Attachment- and trauma-focused

• Cognitive Behavioral Therapy

• EMDR-Trained

  • YouTube: Eye Movement Desensitization and Reprocessing (EMDR) for PTSD

  • YouTube: Introduction to EMDR Therapy

• IFS-Informed

  • YouTube: Internal Family Systems Introduction

• Principles of Acceptance & Commitment Therapy

  • YouTube: What is Acceptance & Commitment Therapy (ACT Therapy Explained)

• Kids: Creativity interventions (collage, writing, drawing, sand tray, play therapy, family sculptures, etc.)

Common Concerns

• Anxiety

• Depression

• Self-worth/self-esteem

• Compulsive care-taking and boundary issues

• Compulsive behaviors such as pornography addiction, social media scrolling “numbing”

• Social anxiety

• Perfectionism

• Developmental trauma

• Attachment/relationship problems

• Abuse

• Goal setting and planning

• Organization and tasking

Fees

• 75-minute intake sessions $140

• 50-minute individual sessions $120